A new chapter of TOPS (Take
off Pounds Sensibly)
www.TOPSAlaska.com weight control organization has been formed at Christ Our
Savior Lutheran Church. The chapter meets each Tuesday at 6:30pm
upstairs in the social hall. No need to call ahead, just drop by and see us. We would love
to meet you.
TOPS www.tops.org is a weight loss support group. When you join, you gain new TOPS pals to support you in reaching your weight loss goal as you attend weekly meetings. Meetings are a time to share weight loss successes and challenges without feeling uncomfortable. Your fellow members are there to support you. Regular attendance will keep your spirits high. It’s the best place to be whether you’re having a hard time or enjoying your progress.
Weigh-in time is first at your meeting and it is a private affair. Only you and the official weight recorder see your actual weight. During roll call, members will announce their progress for the week. If you’ve had a loss, we’ll applaud you. If you’ve had a gain, expect to receive lots of encouragement! We know there is a lot to learn about your body and that success is earned in many ways, not just numbers on the scale. That is why your weekly program is so important.
After weigh-in and roll call, a short program will be presented. It varies but is aimed at helping members achieve their goals. Often your leader will present the program. Many times members get together and take turns presenting different subjects. Occasionally a doctor, nutritionist, psychologist, or other professional will volunteer to give a talk.
A little healthy competition usually provides extra motivation for our members. Therefore, you’ll find all sorts of friendly contests offered on chapter, local, regional, and international levels at TOPS. From ”best loser of the week” to “International King and Queen,” you’ll receive recognition for your efforts every step of the way.
When you join TOPS, you will receive a subscription to a monthly magazine filled with tips, nutritional information, motivational stories of TOPS members around the world, and recipes you can use in your own kitchen.
TOPS is an international nonprofit weight-control organization headquartered in Milwaukee, Wisconsin. Founded in 1948, it is the first of the major weight-control clubs. TOPS has 240,000 members in 11,000 chapters throughout the world. Its program is based on a combination of group dynamics, competition, recognition, and a medical orientation.
If you have questions about TOPS, please call Linda Beyer at 441-0924. Email beyerla@yahoo.com